Getting There: Setting Goals for Your Health and Fitness

In reality, a goal is simply a destination on a map. It is a place we want to be in the future. Imagine driving your car without a destination. You do not know where you might end up, right? It is the same with health and fitness, in that if you do not have a specific goal or destination, you could wind up anywhere on that map. As you draw your map and your future, observe the following rules for writing goals.Do not write goals in negative terms.Have you ever noticed the way we phrase things in terms of health and fitness goals? “I want to quit smoking.” “I want to lose weight.” These goals are written in negative terms. Written this way, even when you accomplish your goals, you are either a quitter or a loser! Write your goals with a positive spin.Goals should be attainable.Let’s face it – not all of us can be as fit as Lance Armstrong or have the physique of a supermodel. Make your goals realistic. If you remember a time when you felt pretty slim and healthy at a certain weight, make that your goal. And you may not be able to completely stop taking your medications for cholesterol, diabetes or blood pressure, but it is realistic to possibly reduce your need for them somewhat as you become more fit. (Never stop taking any medication unless directed to do so by a physician.)Goals need to be measurable.”I want to be thin” is not measurable. What does “thin” mean? Instead, think in terms of how much weight do you want to lose and by when? Or what size clothing you would like to be and when? Giving yourself a deadline or a finish line creates a sense of urgency and importance.Goals need specific motivation.This is the tangible reason for why you want to achieve this goal. We do not much care what the number on the scale says. It is just a number and there is not much emotion attached to it. Tying your goal to a meaningful event such as an upcoming reunion or vacation where you would like to look and feel your best gives your goal meaning and a sense of purpose.Here are some examples of goals written with the above rules in mind:1. I will build up to exercising 5 days a week by July 31 of this year so that I need less insulin.2. For the next 30 days I will get into the habit of eating at least three servings of vegetables a day so that I will live to see my children grow up.3. I will be at my ideal weight by May 31 of next year so that I can fit into size 8 clothing.Get started by setting goals and mapping your future and you will be at your destination in no time at all!By Dr. Jennifer D. Wetmore (copyright 2006)

Posted in Health and Fitness | Tagged , , , , , , , , , , , , , , , , | Comments Off

Photography Training Online – Tips to Take Awesome Photographs

Do you find it hard to snap perfect digital photos? Many individuals can take digital photos for years while not capturing the beautiful image they desired. I myself have been accountable for ruining photographs of significant instances like my boy’s baseball tournament or my own daughter’s graduating. There isn’t any worse feeling in the world other than whenever a photograph of an immensely important event is horrible.This brings you to the dilemma of how do you exactly snap a great picture? Whilst there exists a little bit of trial and error involved, there exists a very simple solution. An awesome photograph begins with you after which extends through the photographic camera. Ponder over it, each and every photo commences within your mind, not necessarily the camera lens. A super photo is usually taken by the standard point-and-click camera basically as easy as the priciest SLR.Take time to go over these tips about taking digital photographs and use them the very next time you get the chance. In no time at all, you could end up a pro.1. Have an understanding of Your Photographic camera. I know this appears elementary, but just how many of you are guilty of investing in a device simply to never once go through the handbook included? If you are going in making the investment in a new camera, take on the time to learn about each one of its functions. The guidebook is there to be your guide to the many possibilities your camera contains. Discover ways to deal with the exposure, what the actual different camera modes do and also the easy points such as the flash. You could find yourself astonished at simply how much your digital camera can do that you might have never known simply by only fiddling with the product. The data you will get will certainly prove itself important while behind the zoom lens.2. Taking care of the Flash. Just about the most imperative things you have to be familiar with within photography is how to handle your flash. Do not slide into the practice of always relying on the internal automated flash in your photographic camera. In many cases, you could need to turn the actual flash off as well as on.For instance, when taking out of doors photographs, it’s occasionally good to switch on your flash in order to provide light for the actual subject, particularly when he / she is within the shade. However, you could decide to switch off the actual flash any time capturing interior shots. Sometimes, while using flash indoors will result in abnormal skin color and also extreme glare in the photographs.3. Play with the Macro Function. Virtually all digital camera today have a macro function. This mode is actually well suited for snapping close up photos of subjects such as plants or even birds. With my Canon PowerShot S500, it is represented by way of a floral symbol. What we should do is to pick a subject matter, switch on macro mode, next get as near to it as your photographic camera will allow. Ensure you allow the camera to really focus properly before depressing the shutter switch totally.4. Maintain the Photographic camera Level. Holding the photographic camera level is actually a basic guideline in photography. Because so many digital camera models have a Liquid crystal display, it is possible to utilize this to be able to properly frame the photos. Next time you’re capturing a photo, look for the horizontal lines and use them as a guide. An illustration could be to work with the horizon while capturing a photograph of the sunset.5. Make use of Your Tripod. No matter what amount of proficiency your digital photography ability is at, tripods are crucial within your digital photography. Just how might a person know the moment to use the tripod? It can be helpful if capturing photographs within low-light situations or perhaps when wanting to shoot quickly moving objects. I myself work with a tripod whenever shooting certain nature pictures for example wildlife flying. Try to find a tripod that’s convenient to carry along with you. Regarding your personal use just about all you will probably require is an easy compact tripod that will be easily portable and you’ll stay away from the hassle of a larger, heavier tripod.6. Try out your ISO Setting. I have found the ISO function within electronic digital dslr cameras very helpful. The actual ISO setting of a digital camera basically deals with your camera’s sensitivity to brightness. Work with a minimal ISO function if you’re snapping a photograph of any still subject, such as a rose. This allows for an extended shutter speed and additionally produces a cleaner photo. A larger ISO mode of four hundred is going to be ideal whilst taking a photo of any moving subject such as a toddler in a swing. Remember that an increased ISO setting results in a speedier shutter rate and requires a lesser amount of illuminationI hope I have managed to give you a few beneficial tips about capturing awesome digital photographs. Remember what I said – whilst the most recent digital cameras have awesome abilities, you’ll still need an experienced digital photographer to take attractive photos. Use all these photography training online tips to your day-to-day picture taking and educate yourself to be a far better photographer.

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , , , | Comments Off

What You Should Expect From A Children’s Disco Entertainer: The Equipment

So you’ve booked your children’s disco entertainer; you’ve got the confirmation of booking. The day arrives, and he’s going to be bringing all of his stuff. Shock horror! What will he be bringing with him? Did you forget to ask?Well not to worry! This guide will give you a reasonable idea as to what you can expect your entertainer to bring with him as part of the price, and what you will probably have to pay extra for.Of course, this is a guide only, and all disco entertainers are different. The bottom line is to check what he will be bringing!Essential equipmentSpeakersThe first thing to consider is the speaker system. Most speakers will be loud enough for an average function of say 0-30 children. However, larger sets of children, such as a school year, can be exceptionally loud when in the same hall. This means that the disco will need to be loud enough for all the children to hear him.CD Player/iPod/otherWithout CDs, there is no music! Well, that’s not strictly true. The entertainer may make use of an iPod or other similar device to play the songs with instead. Please be aware that there are certain licenses to be adhered to when music is in non-CD format. If the entertainer isn’t using CDs, then he or she may require something known as a pro-dub license.LightsWhat is a disco without lights? Most DJ entertainers will bring a lightshow with them, but not all lightshows are equal! Where one entertainer might turn up with a single light, other entertainers will come with a much more impressive lighting rig. Remember to ask about the entertainer’s lightshow. Most entertainers with a decent show will have had pictures taken to show you.Common equipmentBubble MachineA lot of entertainers bring a bubble machine with them. These are brilliant fun for children of any age and will often get them jumping around trying to catch as many bubbles as they can before the music even starts!If the entertainer is bringing a bubble machine, then you should ask about safety aspects such as a slippery floor. Your entertainer should bring a non-slip mat or similar safety feature to counteract this potential safety hazard.Smoke MachineChildren also love smoke machines, and they are able to enhance any lightshow. They turn a laser or LED light from just a collection of dots on the floor into a beautiful array of light.Depending on the exact smoke machine, please be wary that there is a chance of setting off a fire alarm if too much is used. To counteract this problem, it may be plausible to leave a window or door open to let the smoke disperse naturally after it has done its job.
Thanks for reading!

Posted in Entertainment | Tagged , , , , , , , , | Comments Off